Quad Queries

Quad Queries Episode #4

Quad Queries Episode #4

Today's Quad Queries guest brings us to two upperclassmen and two underclassmen. Please welcome William Yen '23, who will share his tips about stress and balancing workload in today's episode! https://vimeo.com/530061846
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Quad Queries Episode #3!

Quad Queries Episode #3!

Please welcome Gabriel Escatel '23, our first underclassman featured on Quad Queries, as he discusses his schedule, his workload, and advice to the community with hosts Alexander and Manuel! https://vimeo.com/527540504
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Quad Queries Episode #2: Connor Fitzpatrick

Quad Queries Episode #2: Connor Fitzpatrick

The day has finally come! Quad Queries has been relaunched and its second episode is out now. Manuel Fuentes and Alexander Lourdes Medel interview Connor Fitzpatrick to get some advice on colleges, studying, and navigating SHP as an underclassman. https://vimeo.com/522176264 Music: Eric Godlow Beats (free for non-profit use)
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Give Your Eyes a Break: Eyestrain and Prevention

Give Your Eyes a Break: Eyestrain and Prevention

Alexander Lourdes Medel '23 The 20-20-20 rule may seem familiar to all of us. Though it is simple, it can provide some relief to our sore eyes especially during online learning. According to Healthline, this rule asks people that after twenty minutes spent looking at a screen, one should look at something twenty feet away for twenty seconds before continuing with their work hence the “20-20-20.” This practice can help alleviate the stress our eyes feel during hour-long Zoom lectures or digital work. Though it is easy to do, we often become preoccupied with our work to the point where…
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How to Get More Sleep

How to Get More Sleep

Zahir Prakash '24 Hello Gators, Sleeping is something that can be easily overlooked. However, getting little sleep can have very significant and detrimental effects on your health. Sleeping is crucial, especially for adolescent development, because adolescents are still growing and haven’t fully developed. Having little to no sleep can result in a lack of productivity and even serious injury. According to Stanford Medicine, “[s]leep deprivation increases the likelihood teens will suffer [a] myriad [of] negative consequences, including an inability to concentrate, poor grades… anxiety, depression, [and even] thoughts of suicide.” These negative effects convey the way a lack of sleep…
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Quad Queries: Organizing Your Schedule

Quad Queries: Organizing Your Schedule

Hello Gators, I have gathered up some tips for organizing your schedule. Here there are some things you might want to know. First, organize your workspace. This is significant because you can dedicate more of your time to your school work rather than looking for your materials. According to QualitylogoProductsBlog, some psychological benefits of having an organized desk or workspace is that you’re more likely to make healthier food choices which is a bonus, improve mental stability, increase productivity, are more likely to sleep better, improve focus and reduce stress. So the next time your parent or guardian says clean…
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Quad Queries: Time Management

Quad Queries: Time Management

Zahir Prakash '24 Hello Gators, Times are tough and as a freshman, I am also struggling with the workload. I have gathered up some time management strategies that I will like to share with you all that have helped me and will hopefully help you as well. First, use timers! Timers are great in terms of time management, especially because they allow you to have designated time for assignments which can eliminate procrastination. Second, think about your mindset! Although the mindset is not a time management strategy, it is very important. Hear me out here. If your mindset is not…
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Quad Queries: Episode 1

Quad Queries: Episode 1

Quad Queries is a show on SHPTV and a student feature on the Quad that is dedicated to providing quality interviews with upperclassmen with the intention of passing down their wisdom and advice to underclassmen.  In this first episode, Manuel Fuentes '23 and Alexander Lourdes Medel '23 interview Kate Brandin '21, who shares some helpful tips that you can all use as we reach the middle of the semester. https://youtu.be/bLG3E5VvUI0 YouTube link: https://youtu.be/bLG3E5VvUI0 Music: Biscuit (Prod. by Lukrembo)
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